Monday, November 16, 2009


Fry some onions, roasted red pepper and the spicy sausage of your choosing.

Add some basmati rice and water. 2 cup water to 1 cup rice

Add jar of curry paste and chopped Kale. Kale is high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, calcium and contains sulforaphane. Kale is kinda like a super food.
it has 17 times more Vitamin C than carrots and four times more than spinach!

Kale wilts down nicely but is also able to stand up to prolonged cooking.

Simmer til rice is ready... It ain't pretty but it sure is tasty!

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