Showing posts with label Flank Steak. Show all posts
Showing posts with label Flank Steak. Show all posts

Wednesday, March 17, 2010

St Patricks Day Dinner


I know for many this may be considered sacrilige but this year there was no Corned Beef, Cabbage, Irish Cheddar or even Soda Bread at my house... This year I Grilled up some Steaks, Had Garlic Mash Potatoes, sauted Mushrooms & Onions and a fresh Jicama & Herb Salad with Cumin Lime dressing. Yum!

Monday, March 16, 2009

Cumin-Pepper Flank Steak with Red Quinoa Swiss Chard and Chimichurri

Rub your flank steak with Cumin, a little salt, pepper and crushed red pepper.

Make a nice Chimichurri, think Parsley, Garlic, Green Onion, Horseradish, Salt, Pepper, Vinegar and a little Olive Oil. puree till thick and pungent. Steam some Chard. Cook up your Quinoa. Grill your Flank Steak.

Eat.

Wednesday, March 4, 2009

A Different Kind of Kalbi

Matt made this last summer while I was crashing on his living room floor. It's good.
Really Good.

Get yourself another onion named Ingrid... and a can of 7-up(yours).
This is going to make up your premarinade.

Wow... That fish I ate last night must've gone bad.
It's really putting the zap on my mind.
Crank up the Floyd man.

Um, yeah. Anyway, grate the onion. You'll need a 1/2 cup of it.

Mix the grated onion, 2 Tbs of Honey (I subbed the 7-up(yours) in for the honey.)
Then let your meat soak in this for a couple hours and then drain. You don't need to get all the onion off of the steak, it's ok. I'm using a flank steak for this bit.

Now you'll need to make up your real Marinade... prep some garlic & onions. Maybe six onions and 8 - 10 cloves of garlic.

Add the garlic and onions to:
1.5 c soy
1/4 c sugar
1/4 c sesame oil
3 Tbs vegetable oil

Let this marinate at least a couple of hours... or longer.
Note - reserve some of the marinade for reducing on the stove to make an insanely flavored drizzling sauce for the meat... or your rice... or whatever. I'd probably eat cardboard with that sauce on it.

Introduce your meat to the grill.

I served the steak up sliced thin, with mandarin orange squeezed over the top. Sides included grilled asparagus, grilled scallions, salad, and a brown/red/wild rice mix.

This marinade would be wonderful on most beef. I think next I'll do skewers with it.

Friday, February 20, 2009

Kalbi Marinated Flank Steak

Lightly score flank steak on both sides

Rub 1 tbsp brown sugar on each side. Let sit 10 min.

While waiting, mix your marinade. Some low sodium soy sauce, garlic, mirin and toasted sesame oil.

Slice a Kiwi and rub each side of flank steak with 1/2 Kiwi.

Drop in a ziplock bag with marinade and let it soak for 2 hours. Turn once halfway thru.
reserve used marinade and bring to a simmer until reduced to make a drizzle sauce.

Grill to desired doneness and let rest.

Slice Flank Steak thinly across the grain and serve on a bed of Jasmine Rice topped with Scallions and drizzled with reduced marinade. Appropriate sides: Steamed Baby Reds with Balsamic and fresh Cracked Pepper, Steamed Bok Choy and your favorite Amber