Lemon Time Cod

Take your Cod Piece, drop it on some foil, toss on some diced Shallot, some minced Garlic, some fresh chopped Thyme, diced Tomatoes, Lemon juice and zest. Top with Salt and Pepper to taste. Add 1-2 tbsp water for steam. Wrap up and bake to desired doneness.

Serve over steamed Asparagus.

Yum.

As an alternative you could put the tomatoes on fresh at the end or use Sun Dried Tomatoes...

Jerk Pork with Red Quinoa and steamed Broccoli

Season/rub and generally give your pork a good Jerk.
consider Allspice, Clove, Cinnamon, Scallions, Nutmeg, Thyme, Garlic and Scotch Bonnet peppers

Careful man, Scotch Bonnets are hot.

Remember to turn on your fan so you dont choke on the pepper as you stir fry your Pork.

Served up with a little Red Menace.

Spinach and Watercress salad with sauted Mushrooms, Onions, Walnuts, thyme, stir fried Pork and Curried Prawns

Saute Mushrooms, Onions and Garlic seasoned graciously with S&P and crushed red pepper.

Deglaze with a little white wine. Toss in some chopped Thyme and some crushed Walnuts.

Stir Fry some thin sliced Pork Chops with S&P. Sautee some Shrimp in Curry and oil.

Throw it all on a bed of Spinach and top with Watercress.

Eat.

Tapenade

1/2 pound black olives, pitted, drained of their liquid
4 anchovy fillets
2 tablespoons capers, drained
1 garlic clove, peeled
1/8 teaspoon cayenne pepper
1/4 teaspoon grated orange zest
8 sprigs of thyme, leaves only
4 tablespoons olive oil

Place all the ingredients except the olive oil in the work bowl of a food processor. Pulse to blend. Add the oil and pulse a few more times to form a cohesive but still coarse paste.