Spicy crab cake, Ginger Almond Buckwheat Soba and Sesame Chard with mushroom

Yum Yum!

Grilled Pork Chop and stuff

Season up some Swine...


Fire up some Charwood...


Don't forget the Chard...


Serve with some Jasmine rice. Yum!

Cumin-Pepper Flank Steak with Red Quinoa Swiss Chard and Chimichurri

Rub your flank steak with Cumin, a little salt, pepper and crushed red pepper.

Make a nice Chimichurri, think Parsley, Garlic, Green Onion, Horseradish, Salt, Pepper, Vinegar and a little Olive Oil. puree till thick and pungent. Steam some Chard. Cook up your Quinoa. Grill your Flank Steak.

Eat.

Marinated Steak with steamed Swiss Chard

Marinate a nice Steak in 2 tbsp Vinegar (I used rice wine vinegar), 1/2 tbsp E.V.O.O., 1/2 tbsp Toasted Sesame oil. Throw in some minced Garlic, chopped Scallions and Toasted Sesame seeds. let sit for as long as you like. (maybe 1/2 hour or so cuz I was hungry)

Grill Steak maybe 5 min a side or to desired doneness.

I like 5 min because I steamed the chard stems for 5 min then added the leaves for 5 min more.

works nice with the 5 min a side on the steak.

Top the Chard with a little Salt and Pepper to taste.

Tasty goodness filled with vitamins!