Sesame 5 Spice Tuna with Garlic Ginger Bok Choy

Toast some Sesame Seeds in a dry skillet to deepen flavor
(2 handfuls)

Mix Toasted Sesame with Chinese 5 spice (1 Tbsp)
a pinch of Kosher Salt and some fresh cracked Pepper


Coat Yellowfin Tuna Steaks lightly with oil then Sesame Seed Mixture


Two Cloves Garlic Minced

3 inch piece of fresh ginger cut into matchsticks

Baby Bok Choy quartered

Saute Crushed Red Peppr, Garlic and Ginger in oil briefly then add Bok Choy and 2 Tbsp low sodium Soy sauce. Saute until Bok Choy is bright green

Grill Tuna. 1-2 minutes a side. Tuna should be very rare.

Serve with a side of Jasmine Rice.

Emptiness can be beautiful...

Shrimp with Black Lava Salt and Pepper

Ok well you start off by shelling and veining your shrimp. I know it takes a little time but they are cheaper and you get the shells to make fish stock... and the fish stock for your rice...

Throw the shells into a pot not the garbage. (add fish bones etc if you have them, you con sometimes get them at the meat counter cheap) with 1 cup dry white wine, some onions (preferably roasted for richer flavor),3 cloves whole Garlic, a couple spigs fresh Thyme and Parsley, some pepper corns ( maybe 10), celery seed and bay leaf. Cover with water. Bring to a boil and simmer for only 20 minutes or it will get bitter. remove from heat strain out solids (cheese cloth or a colander unless its been on someones head recently) and allow to cool to room tempature.

Make jasmine rice replacing the water with the aromatic fish stock.

bring 1 3/4 cup fish stock to boil add 1 cup jasmine rice cover and reduce heat to simmer in 15 minutes she should be ready.

Slice baby Portabellos and saute.

slice baby Bok Choy and steam 7minutes

toss the two together in a bowl.

In a dry skillet cook shrimp to desired doneness (c's not o's)

plate and top with fresh cracked black pepper and Black Lava sea salt

Enjoy!

Pan Grilled Yellowfin with Bok Choy

Cover a beautiful piece of Yellowfin Tuna with Sesame Seeds.

Us a grill pan to sear on both sides. Tuna steak should be pink in the middle and taste sweet.

Nothing like that crap in a can.

Serve on Grilled Bok Choy drizzled with Extra Virgin Olive Oil and Salt and Pepper.Top with scallions.

Kalbi Marinated Flank Steak

Lightly score flank steak on both sides

Rub 1 tbsp brown sugar on each side. Let sit 10 min.

While waiting, mix your marinade. Some low sodium soy sauce, garlic, mirin and toasted sesame oil.

Slice a Kiwi and rub each side of flank steak with 1/2 Kiwi.

Drop in a ziplock bag with marinade and let it soak for 2 hours. Turn once halfway thru.
reserve used marinade and bring to a simmer until reduced to make a drizzle sauce.

Grill to desired doneness and let rest.

Slice Flank Steak thinly across the grain and serve on a bed of Jasmine Rice topped with Scallions and drizzled with reduced marinade. Appropriate sides: Steamed Baby Reds with Balsamic and fresh Cracked Pepper, Steamed Bok Choy and your favorite Amber