
We sat and ate it on the living room floor. Tasty Tasty.

We sat and ate it on the living room floor. Tasty Tasty.

combine garlic gloves, fresh ginger, hot green or red chilies, peppercorns, coriander seeds, cumin seeds, cardamom pods, cloves, bayleaf, cinnamon add plain unsweetened notfat organic greek style yogurt and marinate 2-24 hours. Remember eating is about your eyes and most people like Tandoori red so hit a little red food coloring in there... Tandoori tastes way better when you actually grill it. Try to replicate the high heat of the Tandoor without killing your chicken.
For the Mint Raita mix yogurt with a little water, add 1 small onion chopped finely, some salt and 1/tsp mint sauce. garnish with chopped fresh mint leaves.
Don't forget the Naan! brush with melted butter or preferably Ghee if you have it.
Now whip up some Jeera rice. I got this recipe out of Ismael Merchants wonderful Passionate meals.
1 1/2 cups Basmati rice, 3 tbsp Vegetable oil, 1 tsp cumin seeds, 2-2" Cinnamon sticks, 4 Cloves, 1/4 tsp salt. First you bloom the spices slowly in the oil making sure they don't scorch and then you boil the rice. Real simple, Real tasty.
I served this all with onion and tomato slices and a nice Pale Ale
Rinse and drain Squid.
Clean Squid, remove Quill, seperate head from Mantle, skin and remove Wings, cut Tentacles from eyes and gunk (retaining ink sac if you want to make black crutons later), turn Mantle inside out and rinse any remaining gunk off, cut Tentacles in half making sure to remove beak. you should be left with a clean Mantle, clean Wings, and tasty Tentacle halves. Cut Mantle into rings and wing, maybe in half depending on size.
Ok, here goes! Cook diced Jalapeno , crushed Chipotle and minced Garlic in oil maybe 15 seconds. Do not burn your Garlic! Add clean stemmed and chopped Mustard Greens. Cook until wilted. Add Squid and Salt to taste and cook until Squid is opaque. Serve with your favorite Rice and a drizzle of Tamari sauce.
1 large Sweet Yellow Onion
1 good bunch of Kale (chopped stems removed)
1/2 cup Bulghar Wheat
1 can Black Eye Peas
Tamari Sauce
Plain Non Fat Yogurt
Toast the Bulghar Wheat in some Olive Oil until golden. Add 1 cup boiling water and set aside. Saute Sweet Yellow Onion in 2 tsp Olive Oil til carmelized. Drain and rinse Black Eye Peas. Add Bulghar, Peas and Kale. Toss gently. Cover and simmer until Kale is cooked down and shiny. Add 1 tbsp Tamari and stir. Serve with a dollop of Yogurt and a sprinkle of Tamari.



Rub your flank steak with Cumin, a little salt, pepper and crushed red pepper.
Make a nice Chimichurri, think Parsley, Garlic, Green Onion, Horseradish, Salt, Pepper, Vinegar and a little Olive Oil. puree till thick and pungent. Steam some Chard. Cook up your Quinoa. Grill your Flank Steak.
Eat.
Stuff a whole Wheat Pita with Spinach, sliced Onions, a little Ketchup, sliced Tomatoes and your favorite Veggie burger patty.
Slice a whole wheat pita in half. Pan roast Garlic. Toast pita halves and smear with roasted garlic. Top with marinara sauce. Cover with as much Onions, Tomatoes, Olives, Jalapenos, Fresh Basil and Mushrooms as you like. Add 2oz. chopped grilled Chicken and 1oz. Low fat Feta. Bake in 350 degree oven 15 min. Add an additional amount of Tomatoes and fresh Basil.
Marinate a nice Steak in 2 tbsp Vinegar (I used rice wine vinegar), 1/2 tbsp E.V.O.O., 1/2 tbsp Toasted Sesame oil. Throw in some minced Garlic, chopped Scallions and Toasted Sesame seeds. let sit for as long as you like. (maybe 1/2 hour or so cuz I was hungry)
Cover a beautiful piece of Yellowfin Tuna with Sesame Seeds.
Serve on Grilled Bok Choy drizzled with Extra Virgin Olive Oil and Salt and Pepper.Top with scallions.
Spray a sheet of foil with cooking spray, throw on some Chicken, top with minced Garlic, fresh chopped Rosemary and S&P to taste. Wrap up and bake at 375 15-20 min.
Take your Cod Piece, drop it on some foil, toss on some diced Shallot, some minced Garlic, some fresh chopped Thyme, diced Tomatoes, Lemon juice and zest. Top with Salt and Pepper to taste. Add 1-2 tbsp water for steam. Wrap up and bake to desired doneness.
Serve over steamed Asparagus.